Discover your path to Midlife Mastery
"No matter what your challenges, I'm here to help you navigate and thrive in the second half of your life"
Hi, I'm Sonja
I am an ICF and EMCC accredited transition coach with extensive experience in supporting midlife professionals navigating change.
Transitions are a natural part of life, but in midlife, they often come all at once — touching our work, our relationships, our health and our sense of self. It’s the ultimate masterclass of change, yet no one ever taught us how to navigate it.
As a "midlifer" myself, I struggled with the complexities of this stage. I felt overwhelmed, yet unfulfilled with a deep longing for something more.
Through coaching I learned how to shift my mindset and embrace midlife as a time of opportunity and growth.
Today I empower others to do the same. I work with clients who are ready to hit pause, figure out what truly matters and move forward with clarity and confidence.
Personal Support
You'll receive dedicated support as you navigate challenges, implement new strategies, and achieve breakthrough results. This program is perfect for 'ideal client description' who are committed to 'specific goal/outcome'.
Challenges I help you overcome
You are...
at a career crossroad
experiencing changes in your relationship
stretched between the demands of ageing parents and teenage kids
noticing a dip in your health
facing a life changing decision
questioning who you are beyond your roles
longing for more meaning
...asking yourself
"IS THIS ALL THERE IS?"
There is more!
Together we explore what "More" looks like for you
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What my approach to coaching can do for you
Here is how it works
Midlife is full of transitions - some you choose, others are thrust upon you. You might be dealing with changes in your relationship, career or health right now. These changes ask you to redefine who you are and what comes next. This can feel overwhelming.
I help you navigate this uncertain time and invigorate your curiosity about what’s next.
My practical science based method gives clients the ultimate step by step toolkit they need to regain control of their life
While each session is shaped around your individual needs, our journey will follow my
RECONNECT–REINVENT–REINFORCE
process
Here is how it works
Reconnect with yourself
Life has shaped you —
but somewhere along the way, you have lost touch with who you truly are.
In this first stage you reconnect with your whole self — to rediscover your unique talents, values and strengths. With my support, you'll
shed outdated roles and step into who you are meant to be
Reinvent yourself
In this stage you discover what truly matters to you and find the courage to craft the life that calls you. Hidden passions are brought to light, new purposes emerge, and you consciously design your path forward. You define how you want to show up in your life. With my support, you learn actionable steps and tools for your future self and unlock new possibilities
Root yourself
This is where you ground your growth and integrate it fully into your daily life. You begin to embody your choices and align them with the person you have chosen to become. We work together to make these shifts real and sustainable.
You learn how to anchor the change you created, how to strengthen your self trust and champion yourself along the way
What my approach to coaching can do for you
Here is how it works
While each session is shaped around your individual needs, our journey will follow my
RECONNECT–REINVENT–REINFORCE
process
Here is how it works
I believe that 'explain your belief in this topic area' – it’s also about 'another element of this niche', 'explain more about what life could look like if they work with you'. Imagine what you could achieve if you had the right support and guidance.
The practical science based method promises strength and resilience in body, mind and emotional wellbeing– giving clients the ultimate step by step toolkit they need to regain control of their life
Reconnect with yourself
Life has shaped you —
but somewhere along the way, you have lost touch with who you truly are.
In this first stage you reconnect with your whole self — to rediscover your unique talents, values and strengths. With my support, you'll
shed outdated roles and step into who you are meant to be
Reinvent yourself
In this stage you discover what truly matters to you and find the courage to craft the life that calls you. Hidden passions are brought to light, new purposes emerge, and you consciously design your path forward. You define how you want to show up in your life. With my support, you learn actionable steps and tools for your future self and unlock new possibilities
Root yourself
This is where you ground your growth and integrate it fully into your daily life. You begin to embody your choices and align them with the person you have chosen to become. We work together to make these shifts real and sustainable.
You learn how to anchor the change you created, how to strengthen your self trust and champion yourself along the way
Who I Help To Achieve This Outcome
Explain here who your client type is so that your visitors know that you are speaking to them. Let them know that you help people like them all of the time and that you can help them move away from their current situation to a more desired situation with your help.
Explain what they can expect to achive after workign with you. Explain what equipts you to be in a position to help.
Do you have any specific accreditations or experience in the topic that you can highlight here.
My mission is to help you 'what is it they need help with 'feature some more detail here'.
Hi, I'm Sonja
My journey to becoming a coach began when [share your personal story - what inspired you to become a coach? What challenges did you overcome?]. Today, I bring [X] years of experience and [relevant certifications/credentials] to help others achieve breakthrough results.
What sets me apart is my [unique approach/philosophy]. I believe that [core belief about coaching/transformation]. Through our work together, you'll discover not just how to overcome current challenges, but how to create lasting change that impacts every area of your life.
Testimonials
A few words from clients who found value in our work together
Sonja holds a grounded, yet wise presence. Our coaching sessions came at a time when I was re-evaluating direction. Sonja created a safe space where I could access a deeper layer of insight. Sonja walks her talk as a coach. She brings a rare combination of humility, mastery, and heart
Andrew
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If you have questions and would like to have a quick chat to see if we are a good fit to work together, please do book a free 30 minute strategy call.
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